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What if we told you that the notion of “mind over matter” runs deeper than you ever imagined? Research has long indicated that our mind, and the way we perceive the world, has an influence over our life experience. It’s no surprise, then, that many people believe it’s totally possible to improve your life and even experience healing through the power of intention and thoughts. If you’re looking to dip your toe into the amazing untapped power of your mind, here’s how to start.
Two of the most powerful feelings in the world are gratitude and possibility - and you can amplify both of those feelings by focusing on abundance. There are all kinds of types of abundance you could zero in on: money, health, friendship, the comforts of your home, the beauty of everyday life. The idea is to bask in just how much joy and opportunity surrounds you.
As a result, you’ll likely feel more grateful and more in control of your own life. You’ll notice more of the positives around you, and even spot great opportunities that you might otherwise miss. Consider what abundance truly means to you, and get very clear on it. As thought leader Dr. Joe Dispenza, author of Becoming Supernatural, says, “If you don’t have a clear definition of abundance, or anything you want or desire, then you can’t achieve it.”
Let’s say you want to land a dream job. Instead of thinking, “I’m sick of job searching, I want a great career,” think about how that dream job will make you feel. If you focus on your lack of a job, you’re going to encourage more situations of lack in your life. Instead, put yourself in the shoes of your future self who has landed this dream career. Do you feel confident? Capable? Accomplished? Embody those feelings in the present, even before you land the job, and will get you that much closer.
Regular sessions of intention setting can get you into a positive mindset for the day. Choose a habit that works for you - it could be vision boarding, visualizing, meditating with a specific crystal while you imagine accomplishing your dreams, or writing down the things you’re thankful for. As law of attraction experts Esther and Jerry Hicks have said, it only takes 68 secondsof focusing on a positive thought for a manifestation to be set in motion. You don’t have to devote much time to make major mindset changes!
If you want to start small, all you have to do is focus on feeling good as often as you can. Relax, remember to breathe, and remain open to the surprise and delight this world has to offer. It’s all a joyful adventure from here.
Ward off negative energy with Guardian, a blend of black tourmaline, amethyst, and clear quartz that’s believed to help keep your vibes positive.
Bring your dreams to life with Vision, a blend of noble shungite and clear quartz. This combination is believed to protect, calm, and boost your immune system so you have the strength to stay healthy and bring your visions into reality.
Get to know your inner self on a whole new level with Inner Purity, a lovely combination of aquamarine and clear quartz that is said to aid in spiritual growth, cleansing, and calming.
