One thing is for sure: none of us expected 2020 to pan out quite like this. We’re writing to you from our home, where we’re hunkered down just like so many of you are. We are so thankful to be healthy, and we’re doing our best to laugh through the stress when we can, but this experience has been overwhelming in so many ways.
It arrives like clockwork every year: as the days get shorter and more overcast, our moods get gloomier in turn. We need sunlight to feel energized and joyful - so how do we make do in the darker fall and winter months? With Daylight Saving Time ending before we know it, here’s what you need to know about your craving for sunshine.
Ever notice how fall can feel more like the start of a new year than even January 1st does? Beyond the fun surface of leaf piles and pumpkin spice treats, this season is a time of great change. It’s a chapter for hunkering down, getting cozy, and focusing inward. Help yourself spiritually transition into fall with some of the rituals below.
Need to shake off major stress in a hurry? Get ready to exhale a sigh of relief, because these mindfulness techniques have you covered. When you’re overwhelmed but short on time, try one of these speedy mindfulness tricks to find your center fast.
Forbes.com Contributor Courtney Porkoláb tells it like it is and provides a list of gifts that meet that oh-so-high bar of the wellness enthusiast in your life.
