Eating healthy for the holidays doesn’t mean missing out on great meals. With a few simple ingredient swaps, you can enjoy holiday treats and feasts that are leaps and bounds better for you. Here’s where to start!
Drinking lots of water is one of the healthiest choices you can make for yourself and your overall well being. After all, as much as 60% of our bodies are made up of water! One of the best ways to make sure you’re drinking enough is to elevate your water to a high vibe experience - one that feels more like a luxury than a necessity.
Who doesn’t love winding down their day with a nice glass of vino? Luckily for us, wine might be just as healthy as it is delicious - in moderation, of course. Here’s what to know about the health benefits of wine before you uncork that next bottle.