Stay In Shape With These 3 Daily Fitness Habits

February 25, 2019

Stay In Shape With These 3 Daily Fitness Habits

Fitness is a lifelong journey. Your workout routine will constantly evolve, so it’s unlikely that you’ll do the same exercise every day. What youcando every day, however, is stick to a few key daily fitness habits that can lay a solid foundation for your workout routine.Research on habits has found that tiny rituals can help lay the groundwork for major changes. Add these tips to your routine to set your success into motion.

Prioritize your step count

Prioritize your step count


Set a goal of hitting 10,000 steps each day. Most phones have step counters to help you keep track, and if yours doesn’t, you can get a fitness tracker. Anytime throughout your day that you’re faced with the option to sit still or grab more steps, make the active choice. Take the stairs instead of the elevator, walk to your errands instead of driving, and take a lap around the office next time you get up from your desk to grab a drink.

Get strategic about your water intake


Up the ante on your hydration by timing your water intake with your workouts. Your specific water requirements might vary based on your individual needs, but in general, theAmerican Council On Exercise recommends youdrink the following:

  • About 17-20 ounces of water 2 hours before your workout
  • About one glass (8 oz) of water every 10-20 minutesduringyour workout
  • At least one glass (8 oz) of water within 30 minutes of finishing your workout
4 ViA bottles gets you 64 oz of daily water intake

If you’re all about bringing a high vibration to your fitness routine, you can drink your H2O from our Gem-WaterFitness bottle. The bottle features a blend of red jasper, magnesite, and clear quartz; which are believed to help increase your energy, endurance, and circulation. We always like to point out that 4 fillings of any ViA Gem-Water Bottle by VitaJuwel gets you across that classic eight-8oz-glasses-of-water-per-day bar.

Celebrate your body

Celebrate your body


When it comes to getting fit, your thoughts are just as powerful as your physical actions. When you exercise from a place of self-love, you’ll enjoy the process more and be more likely to stick to your goals. No matter how you want your body to look like in the future, make a habit of celebrating your body as it isright now. Thank your legs for taking you where you need to go, and your arms for helping you carry your groceries home after a long day. Sit in appreciation of how strong you are in this present moment.

Fitness is all about baby steps


Staying fit doesn’t have to be complicated. It’s all about taking things one step at a time. So keep these tiny daily fitness habits close to your heart and get ready to reap major rewards


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