Need a break from the stresses of everyday life? Why not indulge in a tranquil home spa day? Break out the face masks, bubble baths, lavender oil, and foot massagers for a day spent resting, rejuvenating, and reflecting on your soul’s intentions.
Ever since Oprah first introduced us to her gratitude journal back in the ’90s, we’ve all known on some level that being thankful can make us happier. What researchers have come to discover, however, is that the scientific benefits of gratitude go far beyond just simple joy. Here’s how a gratitude practice can enrich your life.
THE SPLASH INTERVIEW : Gem-Water's blog series featuring amazing women doing some incredible things. We hope you enjoy reading about them. This edition features Shaye Strager.