Dehydration isn’t just something that happens on hot summer days by the pool. It's a common problem that plagues many of us in our day-to-day lives. While it’s unlikely that you’re severely dehydrated on the daily, even a seemingly small amount of water deprivation can be bad for your health.
Not drinking enough water can have a huge impact on your energy, your capabilities, and even your mood. Of course, there are also physical symptoms, like headaches and dizziness. If you want to slay at life, it’s important to carry a water bottle with you daily and make sure you’re getting enough H2O. Not convinced? Here’s what happens to your body when you’re dehydrated.